Testosterone Therapy: How Sleep and Melatonin Affect Testosterone Levels

Sleep is beneficial to all. See how testosterone levels impact one’s melatonin levels and sleep quality. Get testosterone therapy in Miami.

Growing older comes with a few challenges. Aside from your hair turning gray, growing old usually means your body also starts to decline.

You’re “slower,” have less muscle, and lower energy levels. A drop in testosterone production is also a consequence of aging, a hormone essential to both men and women.

Perhaps you’ve seen those commercials for some wonder drug that improves men’s “low testosterone” and makes them feel like they’re 25 again.

All aspects of life become more difficult when testosterone is low: sex drive (or lack thereof), mood swings, fatigue, weight gain, and sleeping! Getting a good night’s sleep when you’re older is more challenging.

Today, let’s take a closer look at how sleep and testosterone are related and how they affect your health. Find out how testosterone therapy can give you better sleep and help alleviate symptoms of age-related hormone decline!

Testosterone therapy for men can optimize your testosterone levels and restore proper sleep patterns. Testosterone replacement therapy can also help with symptoms of age-related hormone decline.

What is Melatonin?

Melatonin is a hormone released by the pineal gland, which is found deep within the brain. More melatonin is produced at night when it is dark and less during the day when more light is present.

However, as we grow older, melatonin production declines, and this decreased production accelerates after we reach 40. This reduction in melatonin-release causes disrupted sleep as we age. Older men tend to have more difficulty sleeping, and falling asleep and longer sleep duration.

Sleep, Melatonin, and Testosterone

Did you know that sleep and testosterone are interconnected? Researchers have found that men who sleep less than five hours a night have significantly lower testosterone levels than those who sleep a whole night. Testosterone is responsible for many of your normal bodily functions, including muscle growth and sexual function.

Moreover, your body’s production of testosterone levels can be controlled by sleep and wakefulness. That’s right: the amount of time you spend sleeping affects how much testosterone is released into your system. Your body naturally produces more testosterone when you’re asleep and less when you’re awake.

The highest levels of testosterone production occur during REM sleep, the period late in the sleep cycle that helps replenish the body and mind. A study found that testosterone production decreased by up to 15% after eight days of sleeping 5.5 hours or less each night. Their testosterone levels suffered because they could not stay in a deep sleep long enough to receive the natural benefits of good sleep.

Low testosterone has many negative consequences for young men, not just in sexual behavior and reproduction. It is critical in building strength and muscle mass, and bone density. Always remember to get at least 7 hours of good sleep each night.

Learn More Here: 4 Testosterone Therapy Can Do To Spark Up Your Romance

It’s also essential to go through the different sleep cycles and enter REM sleep so that you can harness the benefits of a good night’s sleep. A simple way to jump-start your body if you suffer from low testosterone is to get more sleep.

What is Testosterone Replacement Therapy?

Testosterone replacement therapy is a safe and effective treatment for men with low testosterone levels. Testosterone therapy for men helps increase testosterone levels to alleviate problems associated with low testosterone, such as sleep problems, reduced sex drive, weight gain, and mood swings.

Thousands of men in Miami between 35 and 65 rely on testosterone replacement therapy for a toned body, amazing sex drive, and nonstop energy.

What Can Our Miami Clinic Do For You?

The NuLife Institute in Miami is here to offer solutions to men who are experiencing age-related hormone decline. When you reach your 30s, testosterone levels tend to drop!

On average, testosterone levels decline about 1% per year. You might experience extreme decline by the time you’re in your 40s and 50s. Testosterone therapy, for men, can improve their quality of life and help them enjoy life to the fullest. Nothing should prevent you from becoming the best version of yourself.

At NuLife Institute in Miami, we provide a customized testosterone replacement therapy plan based on your symptoms, goals, and lifestyle. We can assist you in finding a treatment plan that will relieve your symptoms. We’re on a mission to make our patients feel like they are in their 20s.

What Can You Expect When You Try Testosterone Therapy for Men?

It makes sense that better sleep leads to better testosterone production, but what does that mean? Why do you need testosterone replacement therapy?

The benefits of healthy testosterone levels make it clear that getting a good night’s sleep is crucial to your physical and mental well-being.

• Better sexual experiences

  Testosterone replacement therapy can help men with erectile dysfunction and diminished libido caused by low testosterone levels.

• Improved cognition and memory awareness

  Strong testosterone levels have been linked to better memory retention in older men. Moreover, healthy testosterone levels help preserve brain tissue as men age.

• Increased metabolism

  Taking testosterone replacement therapy can help the body burn fat faster. Lack of sleep inhibits the body’s fat-burning ability, as lower testosterone levels are associated with increased body fat.

• Improved body physique

  Testosterone helps build muscle and develop strength. It also assists protein synthesis and increases neurotransmitters, which promote muscle growth.

Live Healthier with Testosterone Therapy at the NuLife Institute in Miami

Testosterone replacement therapy is a holistic approach to combatting signs and symptoms of age-related hormone decline. The NuLife Institute in Miami offers testosterone therapy to help you begin a wonderful new phase of your life.

Many men do not notice any symptoms associated with low testosterone. That’s okay. If you notice any signs, or as soon as you do, contact us to schedule a consultation appointment in Miami.

Contact the NuLife Institute in Miami today at 305-400-0005 for a consultation.