4 Ways Drinking Water Can Help You Lose Weight

Stay On Track with Your Weight Loss Journey by Staying Hydrated and Visiting A Weight Loss Clinic in Boca Raton, FL.

When trying to lose weight, many people know that eating fewer calorie-dense foods and bumping up their veggie intake can help achieve their weight goals.

But even with these simple changes, some people might still find it challenging. But did you know that there’s another strategy for losing weight?

Staying hydrated may be one of the best strategies for losing weight. Drinking water is a natural part of our bodies and is essential to our health and well-being. Weight loss isn’t an easy journey, but water plays a crucial role in it.

Do you need to drink a certain amount of water to lose weight? Get some tips on optimizing your weight loss program from our experts at Boca Raton’s weight loss clinic.

Staying hydrated is one of the most essential elements in achieving great weight loss results. It gives you a healthy boost of energy throughout the day.⁣ Know more about the benefits of drinking water in our weight loss clinic.

How Much Water Should You Drink?

There is no set amount of water to drink, but health experts usually recommend adults drink six to eight 8-oz glasses of water per day for the body to function optimally. That’s about 2 L of water. It’s pretty easy to remember, yeah?

As with so many things, water requirements may vary from individual to individual. How much water you should drink depends on your age, whether you’re pregnant, exercise, or live in a hot climate.

You might need more than eight glasses of water if you exercise, spend time outside on a hot day, or take medications that cause water retention. According to the studies, 1–2 liters of water per day is enough to assist with weight loss, especially when consumed before meals.

Weight Loss Benefits of Water

Specialists in our weight loss clinic recommend drinking multiple glasses of water each day. Here are the reasons how water can help you optimize your weight loss:

1. Drinking water stimulates metabolism and burns calories.

   Drinking water is one of the easiest ways to keep your metabolism up. A study on overweight children showed that drinking cold water increased their metabolism by up to 25% for nearly an hour. Increased metabolism means increased burning of calories.

   Another study on adults showed that drinking cold water (4°C) increases the body’s thermogenic response. To warm the water to body temperature, your body must expend energy; the more energy you expend, the faster your metabolic rate is.

   Drinking water increases your resting energy expenditure, which burns more calories. Keeping your metabolism running at peak performance all day helps you lose weight.

2. Water helps suppress the appetite.

   Are you starving, or are you just thirsty? Both hunger and thirst signals are interpreted by the same part of the brain, leading to confusion. Eating every three to four hours is best, but if you feel hungry between meals, you may be thirsty.

   Some evidence suggests that drinking water before a meal reduces appetite. Drinking water before meals can help you feel full and satisfied without adding unnecessary calories, as water doesn’t contain any. These actions may lead to weight loss.

3. Drinking water may reduce calorie intake.

   Water has no calories compared with soda, juice, sweetened coffee and tea, sports drinks, and alcoholic beverages. This can help manage your weight and reduce calorie intake when substituted for other beverages.

   By drinking water, you won’t be adding unnecessary calories to your diet, which will reduce your daily caloric intake. So when you’re craving for a soda or juice, skip that and choose water instead.

   You will lose weight quicker if you replace your favorite drink with water and increase your daily water intake!

4. Drinking water helps burn more fat.

   Water is vital in the body’s fat-burning process (a.k.a. lipolysis). The body can only properly metabolize fat or carbohydrates with water. Increasing your water intake may increase lipolysis, the body’s method of burning fat for energy.

   Lipolysis begins with the hydrolysis of triglycerides (fats), which creates glycerol and fatty acids due to interactions between water molecules. Another probable mechanism is that water expands cell volume, which could affect fat metabolism.

   For fat to be burned off from food and drink and stored fat, you must drink enough water daily.

Learn more here: Medical Weight Loss: Is One Better Than the Other?

Tips for Staying Hydrated

Spring is around us. Sooner or later, it’s summer! Staying hydrated is important as the temperature increases. Not only is it healthy overall, but it also helps with weight loss.

Here are some ways to stay hydrated, as per our weight loss clinic specialists:

1. Drink a glass of water in the morning.
2. Eat water-rich fruits and vegetables, like watermelons, cucumbers, and berries.
3. Digest food better by drinking water before meals.
4. Stay inside on very hot days.
5. Make fruit popsicles!

With the right medical guidance and support, weight loss goals can become a reality! Our medical weight loss program in Boca Raton, FL, takes a customized, holistic approach to renewing your health safely and effectively.

Consult with The Best Weight Loss Clinic in Boca Raton, FL

Here at our Boca Raton clinic, we take a different approach to weight loss. You can lose weight safely and quickly with our customized weight-loss programs tailored to your needs!

The NuLife Institute in Boca Raton offers the most advanced wellness and medical treatments, such as hormone therapy, medical weight loss, body contouring, and regenerative therapy. Nothing should prevent you from becoming the best version of yourself.

Would you like to know more about our medical weight loss program? Contact us today at 561-816-2747 for a consultation.

Discover what our patients say about our Boca Raton weight loss clinic: click here.