Weight Loss Doctor Tips: Bad Eating Habits to Break this New Year

Here are Some Eating Habits You Need to Break this New Year from a Weight Loss Doctor in Hallandale Beach.

It’s a New Year. Now is the time for recharge, renewal, and rest. It’s time for a fresh start.

What better way to start the new year than to leave behind the bad things? The first step in this process is to get rid of bad eating habits.

Bad eating habits could hamper our journey to health and wellness. Health is not just for the body in general but also for a better quality of life. It’s never too early (or too late) to change our habits.

Here, we share tips from a weight loss doctor in Hallandale Beach on which bad eating habits to ditch this new year.

Our weight loss program helps people in Hallandale who have developed unhealthy eating habits, habitual or subconscious food cravings, and have been unable to lose weight using any other weight loss program.

Bad Habits To Leave Behind

1. Bad Habit: Mindless snacking.

   One of the most common bad habits people commit is mindless snacking. Most people don’t realize that the calories from multiple snacks do add up.

   Our daily routine involves eating snacks around the clock: snacking during work or after school, watching TV, and even doing chores at home. Mindless snacking is usually the one thing people struggle to give up when trying to lose weight.

   So how to fix this bad habit? Try eating from smaller dishes. If you have a big bag of popcorn, transfer a serving portion to a much smaller bowl. While snacking, be mindful and avoid multitasking. Avoid chips and eat healthy snacks like carrots and apples if you want to lose weight.

2. Bad Habit: Eating too quickly.

   Eating fast is not necessarily harmful, but you end up taking in way more calories than you need. You may also suffer from digestive problems if you eat too fast.

   Eating too quickly also prevents your body from receiving signals from appetite-monitoring hormones that tell you when you are full. As a result, you would tend to eat more, which is unsuitable for weight loss.

   So after a stressful day, sit down in a comfortable setting, and eat your meal. Take a deep breath before you eat; this will help you relax, slow down, and eat less. You’ll be surprised how much more satisfied you’ll feel – even if you’ve eaten less.

3. Bad Habit: Drinking your calories.

   We often turn to “healthy drinks” to make healthier choices, despite the fact that they are not necessarily the best choices.

   Fruit juices contain a lot of sugar, and protein shakes and energy drinks have too many calories. These drinks aren’t suitable substitutes for meals.

   How to fix this bad habit? Simply drink more water! Water not only helps you lose weight, but it also has a lot of other health benefits. Water has zero calories and can help you stave off food cravings, hydrate your body for optimum physical performance, and help with headaches and migraines.

   Learn more here: Is Intermittent Fasting Effective for Weight Loss?

4. Bad Habit: Eating with your emotions.

   It is no secret that we reach for food when bored, tired, stressed, happy, or sad. We deserve good food, right??

   Feeling a bit down? Grab a chocolate bar. Stressed because of work? I need a slice of chocolate cake. Can’t sleep? Eat some candy.

   The emotional eating you do can sabotage your weight loss efforts. It leads to overeating, such as high-calorie, sweet, and fatty foods.

   So what can you do to stop? Keep a food diary and remove tempting foods from your eyesight. You can try other stress-relief techniques besides eating. And check if you’re starving or you’re just emotionally hungry.

5. Bad habit: You don’t get enough sleep.

   The importance of sleep is often overlooked. Did you know that if you don’t get enough sleep, you become more anxious and stressed and will overeat? It can also destroy your weight loss efforts.

   Your body and brain will function better when you get 7 to 8 hours of sleep every night. Sleep promotes a good balance of hormones, including the ones responsible for appetite and digestion.

   If you don’t get enough sleep, certain hormones that regulate appetite and hunger go haywire, leading to increased consumption of high-calorie foods and a higher risk of cardiovascular disease and obesity.

Medical Weight Loss in Hallandale Beach

Consult a weight loss doctor to complement your new healthy eating habits. Following the right weight loss program in Hallandale Beach can help you lose weight safely and effectively.

Medical weight loss is a holistic approach to losing weight safely and effectively.

Unlike commercial weight loss plans, our medical weight loss program has a proven method for helping men and women in Hallandale lose weight, keep it off, and live fully. This ensures that the weight loss program will work for you.

Our medical weight loss program includes FDA-approved medications, consultation with a weight loss doctor, hormone therapy, weight loss tools, fat-burning injections, and nutrition and fitness coaching.

Get Healthier Habits for the New Year from a Weight Loss Doctor

Lose weight safely and effectively by visiting your weight loss doctor at NuLife Institute in Hallandale. We provide medical weight loss programs; our holistic approach to weight loss goes beyond diet and exercise.

NuLife Institute is a premier medical facility for functional, integrative medicine, and age management located in Hallandale Beach, FL. It is the only facility of its kind to provide personalized, non-surgical age-reversing treatment plans tailored to fit your body.

Would you like to know more about our medical weight loss program in Hallandale Beach? Contact us today at 305-690-0642 for a consultation.